Waveney Valley A.C. members results:- 49 Lee Cousens 34:16, 72 James Cousins 35:51, 75 David Mower 36:03, 115 Kate Bryson 38:39, 125 Duncan Carter 39:01, 127 Paul Harrod 39:04, 184 Alice Blower 43:38, 218 Jane Hunt 50:03. Junior Girls 9-12 Grace Forster 9:39, Abeni Beckham 10:10, Mia Hopson 10:28, Maisie Elvin-Andrews 12:01, Amy Catchpole 14:35. Junior Girls 13-15 Harriet Lyman 9:40, Mia Williams-Mathers 10:12, Lily Collins 10:38. Junior Boys 9-12 Jamie Besford 8:14, Tai Elvin-Andrews 8:32, Callum Hopson 9:18, Joel Burgess 9:32, Samuel Stevens 9:37, Leo Joscelyne 9:44, Alec Wilson 10:03, Thomas Spurgeon 10:21, Chase Hodds 10:29, Oscar Taylor 10:46, Ethan Lee 11:17, Vaughn Beckham 11:31, Ethan Hodds 12:02, Daniel Allen 12:49. Junior Boys 13-15 Michael Cross 8:39, Leon Cousins 10:02, Mason Hodds 10:10.

5k Parkrun results Gorleston, September 20: 120 Jane Hunt 28:07 PB, 174 Taela Hodds 37:19. September 27: 37 Steve Gibbs 22:53, 97 Jane Hunt 27:43 PB. Fritton Lake September 6: 10 David Mower 21:53 PB, 19 Wayne Freeman 23:55. September 13: 12 Wayne Freeman 22:38, 29 Chris Simons 26:12. September 20: 37 Anna Sharp 27:40. September 27: 11 Wayne Freeman 22:28.

At the Ipswich Half Marathon on September 21, Alan Richardson finished 920th from a field of 1244 in a time of 2-14.38.