At the Gorleston Cliffs 5k parkrun, Paul Harrod added to the growing list of personal best performances by club members this year by posting a highly commendable time of 21:25. Since setting a time of 24:09 at the Wroxham 5k in June, Harrod has improved his times at the distance by almost three minutes and Saturday’s run was 41 seconds quicker than he did at the Gorleston parkrun three weeks ago.