Waveney Valley Athletic Club member Ailsa MacDonald improved her best time again this year at the 5k distance when she competed at the latest Gorleston parkrun last Saturday. In addition to achieving her P.B. of 23:11 she capped a good performance by also being placed 2nd lady overall.
Rosie Grieve, taking part in her first Saturday parkrun, has made steady progress this year and finished just outside the half hour mark in a time of 30:06.