Ekiden, Wroxham & Lord Mayors

On Sunday, Waveney Valley AC took nine senior and five junior teams to the Ekiden relay races, which was organised by Ipswich Jaffa RC at Woodbridge School. The event was a sell-out with 200 teams entered and staged on what turned out to be yet another very hot weekend this summer.

The event has its origins in Japan and the marathon distance of 26.2 miles is covered by six runners in each team in relay legs, consisting of 1 x 7.2k, 2 x 10k and 3 x 5k in the senior race. The juniors had four runners in a team, covering legs of 1.1 miles. It is one of the most popular events in the region, with all of the competing club’s gazebos providing a colourful display.

Award winners for Waveney Valley were Samantha Lines, who was fastest female over the 5k distance with her time of 18:21, and the club’s Over 60’s team ‘ Waveney Silver Surfers ‘ ( Robin Jones, Patricia Tuttle, David Mower, Dave Martindale, Bill Kingaby and Stuart Smith ) who retained the title they won last year, in a time of 3-34:44. Other senior results: Mens Open – 35 teams – 13th Waveney Turkey Trotters 2-53:49, 24th Waveney Blue Beach 3-10:49, 35th Waveney Cods Wallop 4-27:54. Ladies Open – 16 teams – 14th Waveney Stardust 4-17:15. Mixed Mens/Ladies – 80 teams – 5th Waveney Seagulls 2-42:54, 16th Waveney Speedboats 3-18:04, 64th Waveney Third Crossing 3-57:36, 71st Waveney Scores 4-08:42.

Matt Jeffries was second fastest over the 10k distance with 33:50 and in the Juniors George Browne was 4th fastest with 6:01 in the 12+ age group. His second lap for the second team team was 12th fastest with Joel Burgess 15th. Josh Smith was 7th fastest in the 11+ age group with 6:45 and Lewis Barnes just behind with 6:53.

At the Wroxham 5k race 3, Sam Lines achieved one of her best performances by finishing first lady trophy winner in a personal best 17:35. She was 23rd overall from more than 600 athletes. Chris Pimlott finished 30th in 17:49 and Steve Carruthers 64th in a personal best 18:49. Three club members competed in the Lord Mayors 5k race at Norwich. Jim Burgess was 53rd in 17:47, Chris Pimlott 81st in 18:19 and Tim Earl 183rd in 20:29…End

Race to the King, Norfolk 100K, Humpty Dumpty & Bungay 10K

Four members of Waveney Valley AC completed energy sapping ultra marathons recently, at events in Sussex and closer to home in North Norfolk. James Cousins took part in the Race to the King 53.5 miles event which started at Arundel and finished at Winchester, near the burial ground of some of England’s first Kings. Most of the race took place over the hilly terrain of the South Downs and James crossed the finish line in a time of 13-57:48, raising money for his favourite charity Tommy’s, which funds research to save babies lives.

Bob Milner, Patricia Tuttle and Lisa Wilson competed in the Norfolk 100k, which started with a loop around Castle Acre then followed the Peddars Way to Holme-Next-the-Sea. The route then followed the coastal path to the finish at Sheringham. Bob completed the race in 14-41:34 with Pat and Lisa deciding to stay together, reaching the finish line in 15-55.54 for Pat and 15-55:55 for Lisa.

A dozen club members competed in the Humpty Dumpty 10k race, organised by Great Yarmouth & District AC in hot conditions at Freethorpe. An uphill climb, leading out of Reedham at about the half way point, made it even tougher for the competitors battling the hot weather. Results: 41 Chris Pimlott 39:02, 43 Mark Thompson 39:07, 48 Steve Carruthers 39:32, 197 Bill Kingaby 47:04 ( 3rd prize M65+ age category ), 222 Becky Langford 47:54, 235 Ian Hawkes 48:40, 380 John Skelly 53:47 PB, 393 Louise Harrod 54:22, 479 Phil Hazell 59:22, 484 Gavin Hamilton 59:26, 512 Grainne Purvis 1-01:05, 558 Alan Varle 1-03:34. There were 682 finishers.

Jim Burgess achieved another personal best run this year when he led his Waveney club mates home in race two of the Bungay summer 10k series. He finished third out of 221 runners in a time of 36:47. Other Waveney Valley results: 35 Neil Gooch 42:39, 42 Stuart Spurgeon 43:35 PB, 49 Chris Strange 44:38 PB, 73 Robin Jones 47:05 PB, 81 Daniel Critoph 48:14 PB, 113 Jon Andrews 52:21, 148 Lisa Stewart 56:36, 149 Cheryl Goymer 56:39, 152 Alison Cooper 57:09, 158 Tina Winney 57:56, 163 Demelza Hammond 58:31, 201 Rachel Maydom 1-08:40.

There were 826 finishers at last Saturday’s Holkham 10k. Waveney results: 37 Ricci Wilson 44:00, 46 Antony Croucher 44:59, 56 Colin Galer 45:30, 475 Natalie Brown 1-01:34, 488 Louise Adamson 1-01:58, 496 Rachel Finch 1-03:01, 566 Debbie Foster 1-06:03, 570 Alan Varle 1-05:47, 661 Sarah James 1-10:35 and 718 Donna Milner 1-13:54.

Bungay 10K, Fram 5 & Mike Groves 10K

Members of Waveney Valley AC recorded commendable performances in regional road races recently, with many making big improvements on their fastest times. At race one of the Bungay 10k summer series, Jim Burgess set a new personal best, finishing 5th in a time of 37:53. Matt Baldry was next for Waveney, in 41st in 43:21. In 62nd was Stuart Spurgeon in 44:47, who had an excellent race to knock almost three minutes off his previous best 10k time. Bill Kingaby finished 80th in 46:51, Chris Strange 84th in 47:37 and Daniel Critoph 94th in a personal best 48:32. Jon Andrews was 134th in 53:11, Cheryl Goymer 143rd in 53:34 PB, new member Alison Cooper 156th in 56:54, Phil Hazell 158th in 57:09, James Gooch 185th in 1-01:16 and Amy Holmes 193rd in 1-02:56. Jim Burgess (M45+) and Bill Kingaby (M65+) won their age categories.

At the Framlingham Friday 5-mile event, Demelza Hammond finished 357th in 48:00 while Alan Varle and Louise Adamson travelled to Leicestershire to compete in the Market Harborough festival races. Alan was awarded first prize in the M70+ age category in the 10k race, finishing in a time of 1-03:24 and Louise, affected by recent injuries, recorded 33:08 in the 5k event.

At the Mike Groves 10k, organised by Coltishall Jaguars, more than half of Waveney Valley’s members ran personal best times on the former RAF Coltishall air base. There were 488 competitors with Mike Quantrill first for Waveney, finishing in 54th in a new best time of 41:02. He achieved his first Diamond age-graded performance. On a successful day for Waveney’s athletes, remaining results were:- 114 David Mower 44:43, 124 Ian Hawkes 45:21 PB, 158 Phil Acton 47:26 PB, 228 Dave Catchpole 51:53 PB, 288 Odette Goldsmith 54:40, 289 Grainne Purvis 54:41 PB, 392 new member Diane Burton 1-00:54, 408 Rachael Finch 1-02:19 PB, 409 Debbie Foster 1-02:23 PB, 415 Sarah James 1-02:36 PB, 437 Dee Acton 1-04:28 and 449 Angela Mower 1-06:45.

Awards and races

The 2017-2018 Suffolk Winter Cross Country League awards night was held at the weekend with Waveney Valley AC hosting the event this year at the Lowestoft & Yarmouth Rugby Club.

18 team’s competed in the league with Waveney Valley taking top honours in the men’s A, B and C team’s. However, they just failed to retain the combined men and women’s title by one point, losing out to Bury Pacers. Waveney’s B and C team’s finished top of their combined leagues.

Seven members received trophies in their age categorie’s. Dominic Oliver was the senior men’s winner, Bill Kingaby was 1st M65+, Lisa Knights 2nd F45+, David Mower 2nd M60+, Ann Millett 3rd F60+, Jim Burgess 3rd senior man and Alan Varle 3rd M70+. Team captain Chris Pimlott received the men’s team trophies.

A record turn-out of 48 members took part in race two of the Great Yarmouth 5-mile promenade series. A strong south-easterly breeze affected fast times but the in form Jim Burgess still equalled his best time of 29:22, finishing a strong 9th from a field of 531. Members achieving personal bests were: Chris Strange 37:02, Daniel Critoph 38:01, Dave Catchpole 42:49, Lauren Finch 45:56, Demelza Hammond 46:29, Rachael Finch 46:46, Gavin Hamilton 46:57, Debbie Foster 48:17, Sarah James 48:52, Caroline Clamp 49:11, Tara Carroll 50:04, Kim Stone 51:01, Lorraine Barker 53:01 and Paul Hierons 1.02:05.

Mark Thompson was first WVAC to finish in the Dereham 10m event. He was placed 30th out of 384 athletes in 1.03:51. Leon Neeve was 78th in a PB 1.08:56 and Mike Quantrill 89th in 1.10:07, also a PB. David Mower was 192nd in 1.18:06, Demelza Hammond 377th in 1.34:29 (PB), Grainne Purvis 378th in 1.34:32, Vicky Wood 383rd in 1.35:14 and Camilla Darling 408th in 1.39:07.

At the Bury to Clare Challenge, runners competed over an 18 and a half mile cross country course in aid of St. Nicholas Hospice Care. Malcolm Huggins finished 41st in 2.53:06, Stephanie Pimlott was 79th in 3.10:07 and Stephanie’s dad Stuart Smith was 99th in 3.22:20 and 3rd in his age category.

Club coaches Michaela and James Gooch competed in their debut triathlon’s on Saturday. The event was the Stradbroke Triathlon and included a 160 metre swim, 17k bike ride and 3k run. Michaela finished 84th in a time of 1.06:57 and James 86th in 1.07:32. In other events, Samantha Lines finished 45th out of 554 runners in the Wroxham 5k series (race one) in a time of 18:11 and Phil Hazell, a veteran of many decades of road racing, clocked 1.02:28 in very hot conditions at the Breckland 10k.

Yarmouth 5, M K & Three Forts

40 members of Waveney Valley A.C. converged on Gt Yarmouth seafront for race one of this year’s 5-mile Promenade Series. More than 500 athletes took part in the event and the highest placed WVAC runner was Jim Burgess who finished 13th in a personal best 29:22. Leon Neeve was 61st in 32:44, Bob Milner 112th in 34:50, Darrel Roberts 114th in 34:55 and Mike Illingsworth in a pb 35:25. Other club times:- Colin Galer 35:49, Alex Chalmers-Wilkes 36:14, Bill Kingaby 36:45, Ian Hawkes 37:15, Nicole Goffin 37:32, Daniel Critoph 38:03 pb, Susannah Close 38:00, Sonny Neeve 39:18, Daniella Liffen 41:48 pb, Paul Peek 41:16, Jon Andrews 42:10, Louise Harrod 42:50, Dave Catchpole 43:48, Tina Winney 43:40 pb, Steve Betts 44:24 pb, Natalie Brown 44:39, Lisa Cone 46:18, Demelza Hammond 46:30 pb, Donna Milner 47:09 pb, Lauren Finch 47:21, Debbie Foster 49:40, Emma Branch 49:51, Sarah James 50:09 pb, Caroline Clamp 50:12, Tara Carroll 50:47, Angelene Ayers 50:50, Rachael Finch 50:58, Alison Barnard 50:59, Simon Cross 51:38, Samantha Paolantonio 51:44, Rachel Calver 51:50, Kim Stone 54:16 pb, Lorraine Barker 54:32, Jenny Green 58:14.

On a very hot Bank Holiday weekend, club members raced in distances ranging from 5k to the marathon. At the GEAR Kings Lynn 10k, Ricci Wilson finished 101st in 41:59, Mike Quantrill 134th in 43:09 and Ian Hawkes 314th in a personal best 47:22. Just under 2,500 runners competed.

Milton Keynes was the setting for a busy weekend of races with a 5k warm-up event on Sunday, followed by the main event of a half marathon and marathon on Bank Holiday Monday. 5k results:- Sarah Norman 23:17, Matt Baldry 23:17, Angelene Ayers 29:52, Andy Ayers 29:53. There were over 2,000 competitors in the marathon with Waveney’s Karim Ouaddane finishing 73rd in 3.20:51, Andy Ayers 246th in 3.47:45, Matt Baldry 848th in 4.34:20 and Sarah Norman 944th in 4.41:17. In the half marathon, Beth Stephens ran a time of 2.34:55.

In East Sussex, Lisa Wilson took part in the Three Forts Challenge, a 27-mile event over the picturesque South Downs. She completed the tough course in 6.25:57

London Marathon

Thirteen members of Waveney Valley A.C. took part in Sunday’s London Marathon. More than 40,000 runners faced the record hot temperatures for the event, and over 38,000 crossed the finish line. Waveney’s athletes all completed the race safely and returned home in good spirits.

Ross Lambert ran a very high standard time of 2.38:28 and was just outside the top 100 finisher’s. He improved on his previous time, at New York in November, by just over a minute. After just 8 week’s training following injury and illness, Samantha Lines produced a fantastic personal best time of 3.09:12.

The race times of Steve Carruthers have got faster in recent month’s over several distances, and his time on Sunday of 3.20:04 was another good performance. Mark Thompson was the club’s next finisher, with a time of 3.30:02. Becky Langford, running in aid of Prostate Cancer UK, finished in 3.37:48, just three minutes outside her best time.

Lisa Knights recorded a time of 3.42:25, raising funds for the Roy Castle Lung Cancer Foundation. Matt Jeffries has endured several months of injury, but the enthusiastic club member still made it to the start line. He ran with Samantha Lines until the 20-mile mark but was then hampered by his injury and slowed down. For most of the latter stages of the race, he assisted a struggling competitor and crossed the finish line, with Tina, in 3.52:12, more than an hour outside his best. Matt has previously won a marathon, but on Sunday he won huge respect and a new friend.

David Mower was competing in his fourth London Marathon and crossed the line this year in 4.36:14. Tim Moore was next in 4.48:06. Tim’s ‘negative split’ was interesting, running the first half in a steady 2.51, then the 2nd half in a much speedier 1.57. Grainne Purvis, raising money for Sence, was running in her 2nd ‘London’ and achieved a new PB of 5.03:25.

Daren Coulter, in his debut marathon, finished in 5.20:38 and raised £1,000 for Access Community Trust. Gavin Hamilton crossed the line in 6.07:54 and Amie Ogilvie, in her debut also, recorded a time of 6.38:48. She raised a terrific sum of £2,600 for Spinal Research after her husband Kev was injured by an IED blast whilst serving in Afghanistan in 2012 and is paralysed from the waist down. Prospective new member Rain Crowson, who started training with the club recently, finished in 6.28:31.

Haverhill XC

Haverhill XC

Waveney Valley Athletic Club seniors just narrowly missed out on retaining their Suffolk Winter Cross Country League Combined Ladies and Men’s team title, only one point separated Waveney and St. Edmund Pacers. Despite winning the final fixture at Haverhill, Waveney’s A team total over the six races amounted to 18752 points, against Pacers total of 18753.

Waveney was successful in defending their Men’s team title, finishing top with a massive 15684 points. The B and C combined ladies and men’s teams finished first in their sections.
Seven members won individual series trophies in their age groups: Lisa Knights 2nd F45+, Ann Millett 3rd F60+, Dominic Oliver 1st Senior Male, Jim Burgess 3rd M40+, David Mower 2nd VM60+, Bill Kingaby 1st V65+ and Alan Varle 3rd VM70+.

Waveney had twenty-five seniors competing at Haverhill, and once again Dominic Oliver was first home for the club finishing in second place with his swift time of 29:01. Dominic has finished in the top 4 in five races of the series, which secured him the senior men’s individual title. Jim Burgess posted 31:30 in 15th place was second in his age group V40+. Dylan Neeve clocked 32:38 in 23rd place not far behind was the youngest member of the senior squad Josh Barnard who finished a very creditable 25th with his time of 33:02. Steve Barber recorded his highest finishing position in the series crossing the line in 30th place with his time of 33:39. Leon Bernasconi and Tim Earl both finished in the top sixty with Leon recording 34:58 in 45th place and Tim 35:55 in 54th place. The men’s A team total on the day was 2638, which retained them the men’s series-winning shield.

Rest of the men’s team results: 59th Leon Neeve 36:33. 64th Robert Milner 37:23. 68th Stuart Spurgeon 37:55. 82nd Matt Baldry 39:18. 84th Bill Kingaby 39:38 (1st V65+). 86th David Mower 39:41 (2nd V60+). 93rd Ian Hawkes 40:15. 102nd Robin Jones 40:37. 193rd Alan Varle (3rd V70+) 50:03.

The men’s B and C team also topped their sections in the overall team standings.

Waveney’s top finisher in the ladies section Lisa Knight posted a very creditable time of 38:36 in 76th place was 14th lady (2nd V45+) Sarah Norman clocked 41:49 in 109th place (26th Lady). Stephanie Pimlott recorded 42:40 in 122nd place (29th lady).
It was good to see Ann Millett back in action after having to drop out of the race at Bury St. Edmunds with a leg injury, she was delighted to finish the race at Haverhill in a respectable time of 44:15 in 139th place overall. Rosemary Plant was 180th in 48:17. Rachel Finch 183rd in 48:42. 201st Donna Milner 52:41. 209th Debbie Foster 54:22. 210th Alison Barnard 54:56. All these ladies scored valuable points for the club which all counted towards the combined ladies and men’s A, B and C teams finishing top of their sections.

In the junior one lap race, new member Zak Barber in his first cross country race for the club posted an impressive time of 14:51 in 22nd place, and fourth in his U: 13 age group. William Browne was also in good form, competing in the same age group; he clocked 15:35 in 28th place (7th U: 13).
Thanks to all senior and junior members who competed in the league, but special mention must go to club captain Chris Pimlott who although injured so could not compete in all of the races, was mainly instrumental in Waveney’s strong presence in the league.

Tarpley, Cambridge & Dartford

A number of senior club members have competed in half marathon and 20-mile events, some as part of their preparation for spring marathons. At the Tarpley 20-mile race, there was little to separate Lisa Knights and Becky Langford and at the finish line, both achieved excellent personal bests with Lisa 105th from 325 runners in 2.38:10 and Becky 114th in 2.39:50. Chris Meadows led his teammates home in finishing 65th in 2.27:22 with Sarah Etherton-Nicoll 314th in 3.53:15.

In the Tarpley 10-mile event, which had 337 competitors, Alan Richardson finished 161st in 1.26:59 and his wife Jayne 230th in a personal best 1.36:39, almost four minutes faster than her previous best time. Amie Ogilvie was 307th in 1.55:16. David Mower competed in the Cambridge Half Marathon and recorded a time of 1.42:44 with Beth Stephens, in the same race, finishing in 2.23:20.

On Sunday, Amie Ogilvie was again in action, tackling the very hilly Dartford Half Marathon. Amie, who is raising money for Spinal Research in next months London Marathon, completed the tough course in Dartford in a time of 2.44:56.

Parkrun’s & Valentines 10K

Mindful that the club year ends on March 31, members of Waveney Valley Athletic Club have been keeping active for their age graded standards awards. Members must achieve times at three different road race distances with bronze up to platinum trophies to be awarded.

The popular 5k parkruns provide members with a weekly opportunity at one of the distances and there is never a shortage of personal bests each week. Recent pb’s have been achieved by Louise Harrod, who has improved her times steadily since joining the club two years ago. Her best is now 25:28. There have been pb’s also by Rachel Calver 31:42, Neil Gooch 21:36, Phil Acton 24:41, Tara Carroll 30:05, Chantell Warren 31:22 and Jan Piggott 38:06.

On Sunday, seven members travelled to the western outskirts of Norwich to take part in the Valentine’s 10k. From the 521 athletes that competed, the first home for WVAC was Mark Thompson who finished 17th in 37:09 then 172 Ian Hawkes 47:17, 272 Lee Roth in a personal best 52:54, 345 Louise Adamson 56:30, 364 Demelza Hammond 57:27, 402 Alan Varle 1.00:30, 473 Millie Darling 1.07:08.

Great Bentley, Freethorpe & Peddars Way

Waveney Valley Athletic Club’s Sam Lines produced a first-class performance on Sunday at the Great Bentley Half Marathon. After being side-lined through injury and illness for four months, she took part in one of the top races in Essex and, on just two weeks training, she ran a personal best 1.28:02, knocking almost ten minutes off her previous best she had set at Bungay two years ago. From a strong field of 647 athletes, a delighted Sam finished 86th overall and second female senior.

There was a record number of 676 finishers at the Freethorpe 10 mile event, which included 21 from Waveney Valley A.C. Despite very windy conditions, just under half of club members achieved PB’s. First to finish for Waveney was Chris Meadows in 46th in 1.04:49 then Steve Carruthers in 47th in a personal best 1.04:54. Andy Ayers, in his debut 10 miler, was 100th in 1.10:22 then Bill Kingaby finished 170th in 1.15:12 and won second prize in the Mens 65+ age category. Other results: 184 Lisa Knights 1.15:59, 211 Mike Illingsworth 1.17:28, 221 David Mower 1.17:52, 230 Becky Langford 1.18:24 – PB by almost three minutes, 251 Wayne Freeman 1.19:27, 301 Stephanie Pimlott 1.22:08 PB, 328 Daren Coulter 1.24:27, 405 Louise Harrod 1.28:42 PB, 407 Grainne Purvis 1.28:43 PB, 408 Anita Drake 1.28:49, 411 James Drake 1.28:51, 468 Louise Adamson 1.33:30, 469 Lee Roth 1.33:33, 513 Demelza Hammond 1.36:42 PB, 579 Alan Varle 1.43:20, 598 Gavin Hamilton 1.45:43 – PB by more than three minutes, 633 Sarah Etherton-Nicoll 1.52:34.

On January 27, Bob Milner tackled the Peddars Way Ultra from Knettishall Heath near Thetford to Holme in North Norfolk, a distance of around 48 miles. He finished in 70th place in a time of 10 hours,15 mins and 11 secs. 5k parkrun PB’s: Mark Smith 20:59, Mark Spackman 26:45, Jim Burgess 17:40, Daren Coulter 22:07, Rachel Carver 32:03, Sue Cole 38:45, William Browne 21:20, Robin Jones 22:47

Stowmarket XC

Cross Country – Stowmarket.

The third fixture in the Suffolk Winter Cross Country League was staged at the picturesque Haughley Park Stowmarket, on a bitterly cold day. The 2-lap course at Haughley although on parkland proved to be very complex, with lots of hazards that included jumping over logs as well as runners having to cope with some very uneven terrain.
Waveney Valley Athletic seniors were down on numbers, mainly owing to a numerous number of members being out of action with injuries and illness, which was reflected in the combined ladies and men’s team A team dropping from their top spot to third place in the league. Credit must be given to the squad of thirty-seven members who competed, although Waveney moved down to third place thanks to their brilliant all round team effort, only a small margin of points separate the top three teams in the league, and with three remaining fixtures in the league, Waveney are still in contention to regain their senior team title they won last season.
Dominic Oliver ran a very intelligent race, by not getting carried away with the fast pace of the first lap, he judged his pace to perfection passing several runners on the final lap to clinch third spot overall in 31:49. Mark Thompson also put in a strong finish, in crossing the line in 29th place with 35:01. New member Jim Burgess in his first season of cross country running put in a very impressive performance by finishing in the top 40. Only one second separated Martin Horlock and Club captain Chris Pimlott who finished in 42nd (35:48) and 43rd place respectively. Chris Meadows clocked 36:38 in 57th place overall. Lloyd Scriven recorded his highest position this season, in crossing the line in 62nd place with 37:11. Other notable performances, Peter Rogers, Richard Aukland and Tim Earl all finished in the top 100. The consistent Bill Kingaby once again claimed 2nd place in his V65+ age group.
In the ladies section, Waveney had a very creditable turnout of 14 ladies despite the squad missing several of their regular members. Fist lady home for the team was Lisa Knights who continues her fine run of form, in finishing in 170th place overall, (23rd lady) with her time of 43:21. Sarah Norman posted 47:05 crossed the line in 236th place overall. Grainne Purvis clocked 51:29 in 313th place; close on her heels were Louise Harrod (315th) and Ann Millett (316th) who both recorded the same time of 51:21. Cheryl Goymer was 5th in her V55+ age group

Waveney’s senior results:

Third, Dominic Oliver 31:49. 28th Mark Thompson 35:01. 39th Jim Burgess 35:40. 42nd Martin Horlock 35:48. 43rd Chris Pimlott 35:49. 57th Chris Meadows 36:38. 62nd Lloyd Scriven. 37:11. 73rd Peter Rogers 38:18. 77th Richard Aukland 38:23. 86th Tim Earl 39:07. 103rd Karim Quaddance 40:08. 126th Daniel Harris 40:56. 160th Anthony Croucher 42:44. 167th Matt Baldry 43:00. 170th Lisa Knights 43:21. 171st Bill Kingaby (2nd V65) 43:26. 192nd Jon Comyn 44:47. 196th Darren Coulter 45:02. 227th Steve Gibbs 46:45. 231st Ian Hawkes 46:54. 236th Sarah Norman 47:05. 313th Grainne Purvis 51:29. 315th Louise Harrod 51:34. 316th Ann Millett 51:34. 318th John Skelly 51:35. 327th Dave Martindale 52:03. 330th Tony Millett 52:21. 342nd Layla Bedford 53:15. 349th Cheryl Goymer 54:00. 355th Stuart Smith 54:26. 361st Lisa Wilson 55:11. 372nd Pat Tuttle 56:11. 396th Rosemary Plant 60:53. 401st Jenni Skelly 61:54. 411th Debbie Foster 65:23. 412th Tara Carroll 66:36.421st Rachael Finch 68:45.
In the junior one lap race, James Burgess was Waveney’s only representative owing to most of the junior competing the day before in an indoor event. James who is in the first year of his U.13’s, age group, looks a promising prospect as a distance runner, he ran well over the difficult terrain to record 16:59 for 16th place in his age group.

The remaining three fixtures in the league:
Sun 18th Feb – Nowton Park. Bury St. Edmunds.
Sun 11th March – Fritton Lake.
Sun 25th March Haverhill.

Junior & Senior news

On Sunday 3 juniors travelled to the Lee Valley Athletics Centre for the London Indoor Games.
All 3 performed brilliantly well amongst some of the best athletes in the UK with all 3 claiming club records. Gabby Wright made her track debut in the U13 girls and showed us the talent she has claiming two indoor club records in the 60m 9.40 and 200m 31.01, the 200m time ranks her at 89 in the UK.
Joel Burgess competed for the first time as an U15 and in his first ever 300m race he set a new indoor club record of 43.42 and it ranks him at 18 in the UK, Joel also set new indoor club records in the 60m and 200m, last up was Abeni Beckham in the U15g, Abeni had a fine day securing indoor club records in the 60m with 9.00s and Shot Put (3KG) 7.56m the 60m time puts her at 254 in the UK rankings
Seventeen members of the senior team competed at the Snetterton Race Track recently over a flat 10k course. There were personal best times for many, including Waveney’s first four runners to finish. Results: 8 Dylan Neeve 37:03 (pb), 22 Steve Carruthers 39:02 (pb), 42 Leon Neeve 40:51 (pb), 60 Darrel Roberts 42:05 (pb), 129 David Mower 46:05, 145 Gary Tuttle 46:45, 221 Kerry Saunders 50:16, 296 Jon Andrews 53:09, 386 Paul Harrod 55:47, 390 Dave Catchpole 55:24 (pb), 429 Demelza Hammond 57:10 (pb), 636 Sarah James 1.06:51 (pb), 687 Bev Hudson 1.11:02, 737 Kate Howlett 1.16:54, 745 Paul Hierons 1.21:25, 749 Jan Piggott 1.22:53, 751 Amy Liddell-Andrews 1.25:43.
Club members recent 5k parkrun pb’s: Jack Gooch 20:25, Patrick McCabe 23:59, Daryl McKeown 24:31, Louise Harrod 25:34, Beth Stephens 27:34, Maggie Godfrey 30:08, Jane Jackson 35:56, Sarah Jones 31:53, George Browne 19:29, Dave Catchpole 26:17, Chris Meadows 18:49, Sarah James 30:15, Jim Burgess 17:56, Leon Neeve 19:57, Darrel Roberts 21:08, Mark Spackman 27:00, Demelza Hammond 28:43, Simon Cross 31:18, Steve Barber 20:33.