Great South Run 2011

Waveney Valley Athletic club members Mark Nussey and Paula Lambert took part in the largest ten mile road race the Great South Run on October 30th.

This is a flat course and conditions were good, a slight wind on the last two miles along Southsea seafront. Mark was doing his first ten mile race and finished in a time of 1.18.48, giving him a overall position out of 24,000 runners of 1917th and 1699 male overall. Paula in a time of 1.26.08 overall position of 4104 and 708th female overall. Mark and Paula ran for Great Yarmouth and Waveney Heartcare. This is a local charity. Mark is a Cardiac Rehabilitation Instructor and he exercises members of the group, who have in the past, had a cardiac event.