Framlingham 10K, East Coast Half & Parkruns

Bill Kingaby of Waveney Valley A.C. won first prize in his age category at last Sunday’s 30th staging of the Framlingham 10k. This popular annual race was blessed with mild, early autumn weather and, out of 279 finishers, Kingaby was placed 53rd overall in a time of 43:18. Also running for Waveney Valley were Vladimir Laptikhovsky, his first race at the 10k distance, who finished 133rd in 50:19. Alan Varle was 155th in 51:38 and Louise Adamson 194th in 54:57.
At the recent East Coast Half Marathon, Tim Earl was placed 27th from a total of 191 runners, in a time of 1-31:08 and David Mower 82nd in 1-47:55.
5k parkrun results: Gorleston Aug 23 Jane Hunt 29:49; Aug 30 Steve Gibbs 23:06, Joe Mayne 26:01, Jane Hunt 29:10. Fritton Lake Aug 9 Wayne Freeman 24:45, Aug 23 Wayne Freeman 25:31, Aug 30 Wayne Freeman 23:44.