Waveney Valley AC Membership Renewals 2025-2026

Club memberships are due from 1st April. As per the AGM we’ve had to increase this to £38, equivalent to 73p per week, this is still excellent value given we don’t charge training fees. The membership fee includes England Athletics affiliation which for 2025-2026 has also risen to £20.

England Athletics has several perks, biggest one is a discount, usually a couple of quid, off a race entry. See englandathletics.org/take-part/athlete-registration/benefits/ for more details.

Members of the committee and coaching team also get a discount on membership (committee and L1 Run leaders only pay EA affiliation of £20, and L2 Coaches get free membership), so if you want to take advantage and join the team please get in touch. Those of you who are already volunteering your time to the club, thank you, your membership subs payment request (if applicable) will reflect this.

Payment links for subs have been emailed. For anyone wishing to make use of the discounted family membership, the stripe links will be in the Membership Form as before. If you haven’t received a payment link, check junk folders or get in touch.

Please fill in the membership form here: Off Track Membership Form, while some of the info collated may not have changed in recent years, we do still require you to fill the form in to ensure emergency contact details are up to date as well as any health conditions we need to be aware of (hopefully we’ll never need to use them).

As with last year we are still collating info on who may be able to support either the Scores or Turkey Trot this year. We appreciate those who indicated they’d be willing to marshal one or both events. All help is very much appreciated. Without sufficient marshals, neither race can go ahead. We almost got Turkey Trot relaunched last year and it was some minor niggles that prevented it going ahead.

To this end, the priority right now is to form a race committee for both races, please indicate (or email if you are happy to do this.
A marshal director from the committee (s) will then email separately to gather marshals or follow up on anyone who’s stated they could be available to marshal on the renewals form.

It’s these races that subsidise the cost of club kit (new kit will be coming very soon), it also covers the cost of training coaches, helps subsidise club events such as the clubs presentation evening, and makes participation in the Suffolk Winter XC league free.

Please also take some time to logon to the England Athletics site as there are some athlete terms and conditions/codes of conduct to be agreed to (specific to England Athletics). To do this go to englandathletics.org

Log in with your URN and associated password (if that’s not known there’s a forgotten password process you can follow).

It would be appreciated if all renewals are completed by 30th April.

If you are unsure about renewing for whatever reason please get in touch with either myself or a member of the committee team and we’ll try and resolve any issue(s) you may have.

Similarly, if you have any other queries, please get in touch with either myself, a member of the coaching team, or the committee and we’ll do our best to answer.

By renewing your membership you agree to abide by the Club’s Constitution and Code of Conduct and I further agree to abide by the rules of the Governing Body of Athletics. If these should be breached I understand that I may be asked to leave the club. I agree that I am an amateur as defined by the Governing Body of Athletics. I am, as far as I am aware fit, to take part in strenuous physical activity.

Thank you

Dave Catchpole
WVAC Membership Secretary

Club Kit Web Shop

Club Kit
The Club Kit shop is open. it’s been rearranged slightly with sections covering options available, these are:

Run Race Kit has race t-shirts, vests, crop tops and long sleeved tops.

Casual Kit has the grey and orange training t-shirts and vests and also new for 2025 new style hoodies and zipped hoodies (zoodies).

Cycle & Tri Kit is the final section.

Hoodies and Zoodies carry the option to have your name included on the front rhs, the required name will be specified at checkout stage. Please ensure you check any spellings as errors cannot be rectified after order fulfilment.

Webshop Closes 8pm Sunday 9th February – delivery direct or to club w/c 7th April

URL:
https://www.epic-custom.com/wvac/

Password:
wvac2025 (case sensitive)

By default all orders will include a £5 delivery charge and will be posted directly to you by Epic.

If you want to have your order sent to Club instead, there is a discount code:ShipToClub

This can be used at final checkout stage, which will remove the £5 postage fee at checkout stage, you can then collect the items at a club session or arrange pickup another time. Do not use this code if you want the items sent direct to yourself

We have a small selection of race and training kit for sizing purposes so if you’re unsure of what size to go for, get in touch.

Size guides on the site are based on a flat garment, so if you have a top that you know is a good fit, measure that and you’re pretty much guaranteed the right size.

Any questions please get in touch with myself or a member of the WVAC team. Epic Customs do not respond directly to individuals questions regarding fit or delivery.

Coaching

The WVAC Coaching Team

Our club sessions wouldn’t be able to go ahead if not for the enthusiastic coaching team or volunteers who assist at club training sessions.

Road Running Coaches
Athletics Coaches

Members of the coaching team also get a discount on club membership (L1 Run leaders only pay EA affiliation of £19, L2 Coaches get free membership), so if you want to take advantage and join the team please get with a member of the coaching team or committee.

Scores Race 2023 Open for Entries

Entries are now open!
Scroll down for entry details

The 2023 Scores Race, a unique race in Britain’s most easterly town, will take place again on Sunday 27th August 2023 with huge thanks to our sponsors RWE Generation UK, Birds Eye and Great Gabbard Wind Farm.

The senior race (16 years +) will start at 2:30pm, and the Junior race (9-15 years) will start at 2.35pm.

This will be the 26th Scores race, organised by Waveney Valley Athletic Club, taking in the historic scores in Lowestoft. Starting and finishing in the upper high street, competitors can be assured of a great atmosphere and plenty of spectators.

This demanding race comprises of 13 stepped and sloped scores over a course of approximately 4.75 miles and 401 steps (Senior Race) and approximately 1.4 miles and 254 steps (Junior Race).

A small section of the course is currently undergoing maintenance and may need to be rerouted; however we will endeavour to keep the course as close as possible to previous years and not miss any inclines!

A bespoke medal will be awarded to all finishers together with a Commemorative Scores Race neck warmer.

We are conscious about waste created by races and taking measures to mitigate this and reduce our carbon footprint. As such, there will be a table to leave your own (named!) bottle at the finish line so as not to use single-use bottles of water.

It goes without saying that this race wouldn’t be possible without the generosity of our sponsors – Birds Eye (www.birdseye.co.uk), RWE Generation UK (RWE | Our energy for a sustainable life.) and Great Gabbard Wind Farm (A Better World of Energy | SSE Renewables).

Thanks also to graphic design support from Graphic Solutions, water from ASDA and portaloos from Sole Bay Waste & Recycling.

We are delighted that Christchurch is supporting us with race HQ again this year with (limited) changing facilities, bag drop and post-race refreshments. This is also where prize-giving will happen after the race .

Entries are non-refundable (except in the unlikely circumstance that the race is cancelled) and unfortunately cannot be deferred but transfers are available until midnight on 26/08/2023.

Entries

Enter at https://totalracetiming.co.uk/race/454
Entries are limited to 375 Seniors and 75 Juniors 

Competitors from Birds Eye please contact Tim Earl, Race Director (email hidden; JavaScript is required) before entering.

Marshals

This race requires a considerable number of marshals. If you or a friend/relative can help out we would love to hear from you. Please email email hidden; JavaScript is required

Senior Race details

The Senior race is open to all competitors over the age of 16 on race day. Prizes will be awarded for the first three finishers (male and female) and age group winners in 5 year bands from 40-70. There will be team prizes for affiliated Clubs and works/social teams.

The race is licensed by UK athletics, details at Runbritain.

Senior Race Map

Junior Race details

The Junior race will again be open to Juniors from the age of 9. Separate prizes will be awarded in the 9-12 and 13-15 age groups.

The race is licensed by UK athletics, details at Runbritain.

Junior Race Map

Waveney Valley AC Membership Renewals 2023-2024

It’s that time of year when your renewal for your Waveney Valley AC membership is due. For 2023-2024 club membership has increased to £35. The raise is due to the mandatory England Athletics affiliation fee increasing to £17 for the coming season, this affiliation fee is paid by the club from your membership fee. There is a discount for multiple family members, please see the membership renewal form for specifics. Club will hold our membership fee at £35 for 2024-2025 as well, providing no substantial increases by England Athletics.

The club will again subsidise the Suffolk Winter League XC series for anyone who wishes to represent the club in it. This, along with discounts on some race entry fees, discounts with select sports retailers, and free training sessions 3 nights a week make club membership great value for money. Please see https://www.englandathletics.org/athletics-and-running/athlete-registration/benefits-of-registration/ for a full overview of the benefits of affiliation.

It is a England Athletics requirement for club registration that all their members are renewed on time, therefore we request that renewals are made by the 31st May 2022. Any renewal received after this date will still be processed but may be delayed if paid by BACs or a joint membership payment, also be aware that any affiliated race you’ve entered that occurs after this date could be affected if the affiliation fee is not renewed on time.

After this date, you won’t be able to do attend training until your renewal has been received, all coaches and run leaders have been provided a list of members who haven’t renewed and will remind you when and where appropriate.

The renewal form is online at https://www.waveneyvalley.org/road-running-membership-form/.
It’s essential this is filled in to ensure all details held on England Athletics is correct.

By renewing your membership you agree to abide by the Club’s Constitution and Code of Conduct attached and as displayed on www.waveneyvalley.org and I further agree to abide by the rules of the Governing Body of Athletics. If these should be breached I understand that I may be asked to leave the club. I agree that I am an amateur as defined by the Governing Body of Athletics. I am, as far as I am aware fit, to take part in strenuous physical activity.

We’ll be using the England Athletics Stripe payments system again for the majority of renewals, it’s considerably easier for you to make a payment compared to BACs and it also reduced considerably the admin time required from both myself and the club’s treasurer to verify payments received and by whom which in turn reduces any delay in processing your renewals. This payment link will be generated shortly after you receive this email.

Any of you that wish to make use of the club’s family discounts should ignore that initial request and send in one form per person as usual, and then use the payment links embedded either in the membership fees breakdown, or the successful form submission screen. Use the link that’s appropriate to the number of persons being renewed.

If you do use BACS please also send us a screengrab of the transaction confirmation message and ensure you set the payment reference as your name so we can cross-reference your payment to your membership form.

Please do not make a BACS payment without filling in the membership form, your renewal will not be processed without it.

Your URN is –urn–. If you need to check your affiliation status then go to: https://myathletics.englandathletics.org/licencecheck/

If you do not wish to renew please let us know so we can update our records and avoid sending you a reminder later on.

If you would like to renew, but are suffering hardship please talk to a committee member in confidence.

Thank you

Dave Catchpole
WVAC Membership Secretary

SWL XC Returns at Framlingham – Sunday 6th November

Following on from the club email yesterday, if you’re considering entering an event this season please can you pass on your age on the 6th November 2022 to email hidden; JavaScript is required as this determines your age group for the year.

Info for next Sunday is as follows:

Date: Sunday 6th November
Race HQ: Framlingham Sports Club, Badingham Road, IP13 9HS.
Race Times and Approx. Distances:
Juniors (ages 11-16): 10.40am, 3km.
Under 11’s Fun Run: 10.42am, 800m.
Seniors (ages 17+): 11am, 8km.

Important Info:
– PLEASE CAR SHARE WHEREVER POSSIBLE. If the weather is poor next week, parking may be extremely limited.
– Toilets, changing, showers etc available at Race HQ.
– Hot drinks and cakes available- bring some cash!
– Under 11 fun run entry desk open from 9.30- 10.30am. This is a free event- medals to all finishers!
– Race start/finish area is a 5 min walk from Race HQ.

Waveney Valley AC Membership Renewals 2022-2023

Renewal of Waveney Valley AC memberships is now due. For 2022-2023 club membership has increased to £32. The raise is due to the mandatory UKA affiliation fee increasing to £16 for the coming season, this affiliation fee is paid by the club from your membership fee. There is a discount for multiple family members, please see the membership renewal form for specifics.

The club will subsidise (either in part or in full, to be decided at a later date) the Suffolk Winter League XC series for anyone who wishes to represent the club in it. This, along with discounts on some race entry fees, discounts with select sports retailers, and free training sessions 3 nights a week make club membership great value for money. Please see https://www.englandathletics.org/athletics-and-running/athlete-registration/benefits-of-registration/ for a full overview of the benefits of affiliation.

It is a UKA requirement for club registration that all their members are renewed on time, therefore we request that renewals are made by the 31st May 2022. Any renewal received after this date will still be processed but may be delayed, also be aware that any affiliated race you’ve entered after this date could be affected if the affiliation is not renewed on time.

During this grace period you’ll still be able to attend training sessions as you do now, but after this date, you won’t be able to do so until your renewal has been received.

The renewal form is online at https://www.waveneyvalley.org/road-running-membership-form/. The older style PDF form is still available on the website but should only be used if unable to fill it in online.

The intention is to use the UKA Stripe payments system for the majority of renewals, it’s considerably easier for you to make a payment compared to BACs and it also reduces the admin time required from both myself and the club’s treasurer to verify payments received and by whom and consequently reduces any delay in processing your renewals. This payment link will be resent to you shortly after you receive this email.

Any of you that wish to make use of the club’s family discounts should ignore that initial request and send in the form as usual, and then use the payment links embedded either in the membership fees breakdown, or the successful form submission screen, use the link that’s appropriate to the number of persons being renewed.

Please do not make a BACS payment without filling in the membership form, your renewal will not be processed without it.

If you need to check your affiliation status then go to: https://myathletics.englandathletics.org/licencecheck/

If you do not wish to renew please let us know so we can update our records and avoid sending you a reminder later on.

If you would like to renew, but are suffering hardship please talk to a committee member in confidence.

Thank you

Dave Catchpole
WVAC Membership Secretary

Next race in the Suffolk Winter XC League is at Woodton 13th March

Last of the SWL XC races for this season, and also our nearest one, let’s have a big turnout. Club kit must be worn.

If you’re interested please do get in touch with the XC coordinator David Woods (email hidden; JavaScript is required) and if you’ve not already paid the £10 for the XC series at the start of the season, the single standalone race fee of £5 can be paid via this Stripe payment link

Date: Sunday 13th March.
Venue: Dairy Farm, Woodton, NR35 2NA – Access will be signed from the B1527. One way system to and from the car park so exit will be onto the B1332. Car share if possible.

Races:
Junior Race 10:45am

Under 11’s 10:50am

Senior Race 11:15am

This is a working livestock farm so, please, strictly NO DOGS. The venue has a restaurant and farm shop. Please remove muddy footwear if you are visiting these. Free tea and coffee to runners at race HQ. The venue plan to be running a barbecue so bring some cash if you are going to indulge in proper burgers and the like. Course is suitable for spikes.

There are no changing facilities but there will be space for club gazebos (please ask at Race HQ for directions). Portaloos will be on site. Please use them.

Hot drinks and cakes will be served from the gazebo.

Further information email email hidden; JavaScript is required

Next race in the Suffolk Winter XC League is at Pakenham 6th February

Date: Sunday 6th February 2022.
Venue: Nether Hall, Pakenham – Car Parking at Thurston Road, Pakenham IP31 2JZ
Please arrive early as there will be a little walk to the Start.

Anyone with a gazebo please tell the car park marshal who will direct you to the start finish area. IP31 2LH

Races:
Junior Race 1 lap course approx. 3km, start 10.45am £2 entry fee

Under 11’s Will be close to the start/finish area and will start 10.47am, no need to sign in, just turn up and run. Medals to all.

Senior Race 2 lap course approx. 8km, start 11.15am £5 entry fee.

There are no changing facilities but plenty of space for club gazebos.

Toilets and men’s urinal are provided, please use them.

Hot drinks and cakes will be served from the gazebo.

Next race in the Suffolk Winter XC League is at Haughley Park, Stowmarket 23rd January

Date: Sunday 23rd January 2022.
Venue: Haughley Park, Nr Stowmarket, IP14 3JY.
Please note that the race HQ is in a different part of the Park, do not go in the main entrance but follow the runner signs to the car park.

Races:
Junior race (Age 11-16)
Approx. 3500m
10.40am. £2 Entry Fee.

Under 11’s Fun Run
Approx. 800m
10.42am Free entry

Senior Race (Age 16+)
Approx. 8000m
11am. £5 Entry fee.

There are no changing facilities but plenty of space for club gazebos.

Toilets and men’s urinal are provided, please use them.

Hot drinks and cakes will be served from the gazebo.

Next race in the Suffolk Winter XC League is at Haverhill on the 19th December

Date: Sunday 19th December 2021.
Venue: Horseheath Racecourse, CB21 4QP
(this brings you to the otherside of the dual carriageway but there is a gap where you can turn across). See also attached maps.

Races: Juniors: 10:45 3.5km
Seniors: 11:00 8km
There is NO U11 race

The course is two laps (seniors) and one lap for juniors (start is 500m further into the course). It is run within the bounds of the point to point / cross country course. The course is suitable for spikes and is run on 95% grass plus a trip through the water splash.

As it is close to Christmas expect some festive marshals, festive singers, mulled wine and mince pies! Christmas running gear is very much encouraged!

As this is a working horse event location the landowners have said: NO DOGS on site at all. Please do not bring glass or metal (e.g drinks cans) near the course as these pose a risk to the horses if they are discarded. Parking will be on a field and you will be asked to exit in a particular way to avoid cars getting stuck. Please car share where possible. There is parking for a small number of minibuses but the ground is not suitable for coaches this time of year. There is room for club gazebos however it gets quite windy up there so please assess the weather conditions before erecting them!

The A1307 is very busy and is a ‘red accident route’ so there is no right turn when exiting the venue. There are opportunities for turning around a few hundred yards down the road.
The course is two laps (seniors) and one lap for juniors (start is 500m further into the course). It is run within the bounds of the point to point / cross country course. The course is suitable for spikes and is run on 95% grass plus a trip through the water splash.

As it is close to Christmas expect some festive marshals, festive singers, mulled wine and mince pies! Christmas running gear is very much encouraged!

As this is a working horse event location the landowners have said: NO DOGS on site at all. Please do not bring glass or metal (e.g drinks cans) near the course as these pose a risk to the horses if they are discarded. Parking will be on a field and you will be asked to exit in a particular way to avoid cars getting stuck. Please car share where possible. There is parking for a small number of minibuses but the ground is not suitable for coaches this time of year. There is room for club gazebos however it gets quite windy up there so please assess the weather conditions before erecting them!

The A1307 is very busy and is a ‘red accident route’ so there is no right turn when exiting the venue. There are opportunities for turning around a few hundred yards down the road.