EAL Finals!

On Sunday two of Waveney’s junior teams travelled to Bury St Edmunds for the East Anglian League Finals.
In what proved to be a final of the highest standard our U13b and U15b had a hard day but all the athletes performed very well.
The U13b finished 8th overall with best performances coming from William Browne 3rd in High Jump A, Seth Frankland 2nd in High Jump B, Liam Bridges with 4th in the Javelin and Jude Benson-Smith breaking the U13b 3kg Shot Put record with 5th place and 7.10m
6 of the 8 boys that competed are junior U13’s so we are all looking forward to next season as they grow as a team
The U15b despite only having 4 athletes came 7th from 8 with some strong performances and personal bests
Michael Van Haren secured our only win of the day launching the Discus out to 33.68m
Waveney athletes have finished their outdoor season with Cross Country and Sportshall being top of the agenda as we head towards Christmas.
Quick thanks to all the athletes that competed this season and to all the parents that have helped us with officiating too, it’s very much appreciated!

Shortlisted for Sporting Achievement of the Year!

Our 2017 U13b East Anglian League team has been shortlisted in the Stars of Lowestoft and Waveney awards for Sporting Achievement of the year!

Last season, our U13b in the league format split the 2 superclubs of the league with Ipswich taking the win just 23 points ahead of us and Norwich coming in 3rd.
We achieved many wins during that season and at the finals day we came 3rd overall with just a few points separating 1st to 3rd and we picked up 5 wins and many 2nds and 3rds there too

It was a magnificent achievement when you consider our relatively small catchment area and lack of facilities.

With great coaching and excellent attitude the boys excelled throughout the season.

Just to be shortlisted for this award is an honour, the awards are announced on 11th October at the Victoria Hotel

Left to right- Finn Howes, Ethan Hodds, Jack Gooch, Vaughan Beckham, Ben Cone, Joel Burgess, Seth Frankland, Nathan Littlejohns and William Browne.


Waveney Valley A.C. members, both junior and senior, have been competing in a variety of events recently. The club had several debutants amongst its four teams that took part in the inaugural CONAC Sportshall Relays. New and regular athletes competed very well with key performances coming from the Under-11 boys ‘ Farah ‘ team of Liam Bridges, Tom Supple, Reuben Colbridge and Jude Benson-Smith as they picked up second place in the Obstacle relay final. The team were placed fourth overall.

Waveney sent a strong Under-13 girls team consisting of Amber English, Kiera Kane, Gabby Wright and Isabella Christmas-Ablett. The foursome came third in the Obstacle relay, 4×1 and 4×2 finals, and Gabby and Isabella came up with the performance of the day to dominate the 8 lap Parlaaf, winning by two seconds. The girls finished third overall.

Others competing were Under-11 boys team ‘ Gemili ‘. Bailey English-Sutton, Josh Brabben, James Burgess and Alfie Caplin finished fifth overall and Waveney had a very young Under-11 girls team with Ana Colbridge, Ruby and Eden Benson-Smith and Zoe Burgess also finishing in fifth overall. The Under-11 girls team also won best team name with Waveney Asher-Smiths.

The club are currently accepting new members over the age of 11 who would like to compete in athletics. There is a waiting list in operation for younger athletes. Contact Michaela on 07941 423244 for more details.

Junior & Senior news

On Sunday 3 juniors travelled to the Lee Valley Athletics Centre for the London Indoor Games.
All 3 performed brilliantly well amongst some of the best athletes in the UK with all 3 claiming club records. Gabby Wright made her track debut in the U13 girls and showed us the talent she has claiming two indoor club records in the 60m 9.40 and 200m 31.01, the 200m time ranks her at 89 in the UK.
Joel Burgess competed for the first time as an U15 and in his first ever 300m race he set a new indoor club record of 43.42 and it ranks him at 18 in the UK, Joel also set new indoor club records in the 60m and 200m, last up was Abeni Beckham in the U15g, Abeni had a fine day securing indoor club records in the 60m with 9.00s and Shot Put (3KG) 7.56m the 60m time puts her at 254 in the UK rankings
Seventeen members of the senior team competed at the Snetterton Race Track recently over a flat 10k course. There were personal best times for many, including Waveney’s first four runners to finish. Results: 8 Dylan Neeve 37:03 (pb), 22 Steve Carruthers 39:02 (pb), 42 Leon Neeve 40:51 (pb), 60 Darrel Roberts 42:05 (pb), 129 David Mower 46:05, 145 Gary Tuttle 46:45, 221 Kerry Saunders 50:16, 296 Jon Andrews 53:09, 386 Paul Harrod 55:47, 390 Dave Catchpole 55:24 (pb), 429 Demelza Hammond 57:10 (pb), 636 Sarah James 1.06:51 (pb), 687 Bev Hudson 1.11:02, 737 Kate Howlett 1.16:54, 745 Paul Hierons 1.21:25, 749 Jan Piggott 1.22:53, 751 Amy Liddell-Andrews 1.25:43.
Club members recent 5k parkrun pb’s: Jack Gooch 20:25, Patrick McCabe 23:59, Daryl McKeown 24:31, Louise Harrod 25:34, Beth Stephens 27:34, Maggie Godfrey 30:08, Jane Jackson 35:56, Sarah Jones 31:53, George Browne 19:29, Dave Catchpole 26:17, Chris Meadows 18:49, Sarah James 30:15, Jim Burgess 17:56, Leon Neeve 19:57, Darrel Roberts 21:08, Mark Spackman 27:00, Demelza Hammond 28:43, Simon Cross 31:18, Steve Barber 20:33.

Fritton Lake XC

Sam Stevens put in his best performance in the league so far, in finishing in fifth place overall with his time of 14:43. Harriet Lyman finished in 17th place overall was fourth in the girls section with her time of 16:19. Abigail Mackenzie-Websdale competing in her first winter league meeting, clocked 22:08 in 37th place overall and 7th in the Girls U: 13 age group.

Bury St Edmunds XC

Sam Stevens was the clubs only runner over the one-lap course. In his first competitive race back after being side lined with an injury, he put in a very solid performance to record 15:12 in 8th place overall, and fourth in his age group U.15’s.

Stowmarket Cross Country

Harriet Lyman, Lily Collins, Mason, Chase and Ethan Hodds represented Waveney in the junior race. Harriet recorded her hat trick of victories in the U17’s age group, she finished in 22nd place overall with her time of 13:26. Lily was fifth in the same group recorded 16:57 in finishing in 58th overall.

Mason secured 47th place overall with his time 15:26. Chase and Ethan both put in very good performances over the tough terrain, especially as they are in the youngest age group U13’s. Chase recorded 16:43 in 55th pace overall and Ethan was 69th with 19:48.

St. Edmund Pacers will host the next race in the series, which will be held at Nowton Park, on Sunday 19th February.

Norfolk County Sportshall Championships

Successful day at the Norfolk County Sportshall Championships.

We had two Gold medalists with Abeni Beckham winning the U13 Standing Triple Jump and Isabella Christmas-Ablett winning the U11 2 lap hurdles as well as picking up Bronze in the Chest Push.
We had other medalists with Ben Cone picking up 1 silver and 2 bronze in the Speedbounce, 4 lap and 6 Lap
Joel Burgess won two silvers in the 2 lap and 4 lap along with 2 4th places in the SLJ and STJ
In the U11’s Seth Frankland achieved bronze in the Speedbounce,Isabella Christmas-Ablett bronze in chest push, Liam Bridges won silver in Javelin and Agatha Gouldby won silver in Standing Triple Jump

Woodbridge Cross Country

In the supporting junior race, Waveney numbers were down from the previous race at Framlingham, owing to a lot of them competing the day before in a Suffolk Schools Cross Country Event.
Sam Stevens who is having a excellent winter season, put in another great run to finish in sixth place overall was third in the U15 section with his time of 12:41.
Harriet Lyman, recorded a remarkable double, she finished top in her age group (U17) in the Schools competition the day before, she then went on to win the girls race outright at Sutton with her time of 13:19. Alex Wilson clocked a creditable14:07 in finishing 18th overall (7th in the boys U15). Making her debut in cross country, Oakley Arnould who has competed in several 5km Lowestoft park runs, proved to be just as strong over the mixed terrain at Sutton, took 39th place overall in 16:19 (8th in the Girls U13 section).

Inter-Club Round 3

It was the Round 3 of the Inter-Club tournament yesterday, the Sportshall leg, which we hosted at East Point Academy.
Although our ‘home’ tie, with almost 100 athletes competing, it was a thoroughly dominant display by our athletes, continuing their fine form from the Suffolk League successes by gold medals in all categories bar the U11 girls! The full results will be posted in the next couple of days but our hall of fame was:
U11 boys – 1st Jude Benson-Smith, 2nd Seth Frankland, 3rd William Butcher.
U13 girls – 1st Abeni Beckham, 2nd Shamara Hammonds and just missing out on 3rd by 2 points Kiera Kane
U13 boys – 1st Michael Van-Haren, 2nd Benjamin Cone, 3rd George Browne 
U15 girls – 1st Naomi Boots
U15 boys – 1sr Sm Stevens, 2nd Henry Carter, 3rd Pierre Stohr.
Thanks to the parents who continue to support us in competition – we really do want to get more of our athletes competing though – it’s why we train them, and why they train.
Thanks also to those that helped on the day – especially our more senior Juniors – Harriet Gooch, Alec Wilson and James Russell!

Framlingham XC

In the junior race, as well as the more experienced middle distance runners the team also included several members who usually compete in sprint and throw events in the track and field season. So most of the squad used the cross-country race as part of their strength training during the winter period and they handled the tough terrain very well and recorded some very creditable times.
The junior middle distance runners were to the fore for the club, with Jamie Besford (U15) finishing strongly to secure 11th place overall with 10:17, only one second adrift was Sam Stevens in 12th. Harriet Lyman finished first in the U.17 age group, in finishing in 29th place overall with 10:57.
Junior results:
11th Jamie Besford (U15) 10:17. 12th Sam Stevens (U15) 10:18. 29th Harriet Lyman (U17) 10:57. 40th Alec Wilson (U15) 11:31. 57th Chase Hodds (U13) 12:33. 62nd Abeni Beckham (U13) 12:50. 73rd Tobias Scriven (U15) 13:13. 74th Benjamin Cone (U13) 13:13. 75th Naomi Boots (U15) 13:13. 76th Nathan Littlejohns 13:21. 79th Vaughan Beckman (U13) 13:29. 82nd Mason Hodds (U17) 13:37. 83rd Lily Collins (U17) 13:39. 90th James Russell (U17) 14:32. 96th Ethan Hodds (U13) 15:08.