Standards for age 54, Male and Female

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Male 5Km P 18 . 45 D 20 . 42 G 23 . 5 S 26 . 6 B 30 . 0	Male 1/2 M P 1 . 25 . 9 D 1 . 33 . 58 G 1 . 44 . 48 S 1 . 58 . 28 B 2 . 16 . 14	Female 5Km P 21 . 24 D 23 . 37 G 26 . 20 S 29 . 47 B 34 . 14	Female 1/2 M P 1 . 36 . 24 D 1 . 46 . 23 G 1 . 58 . 39 S 2 . 14 . 7 B 2 . 34 . 14
Male 5 Mile P 30 . 53 D 34 . 5 G 38 . 0 S 42 . 58 B 49 . 24	Male 15 Mile P 1 . 38 . 30 D 1 . 48 . 42 G 2 . 1 . 14 S 2 . 17 . 3 B 2 . 37 . 36	Female 5 Mile P 35 . 12 D 38 . 50 G 43 . 19 S 48 . 58 B 56 . 18	Female 15 mile P 1 . 51 . 15 D 2 . 2 . 46 G 2 . 16 . 56 S 2 . 34 . 47 B 2 . 58 . 0
Male 10Km P 38 . 48 D 42 . 49 G 47 . 45 S 53 . 59 B 1 . 2 . 4	Male 20 Mile P 2 . 13 . 4 D 2 . 26 . 50 G 2 . 43 . 47 S 3 . 5 . 8 B 3 . 32 . 54	Female 10Km P 44 . 10 D 48 . 45 G 54 . 22 S 1 . 1 . 27 B 1 . 10 . 40	Female 20 Mile P 2 . 29 . 58 D 2 . 45 . 29 G 3 . 4 . 34 S 3 . 28 . 39 B 3 . 59 . 56
Male 10 Mile P 1 . 3 . 58 D 1 . 10 . 35 G 1 . 18 . 44 S 1 . 29 . 0 B 1 . 42 . 20	Male Marathon P 2 . 59 . 25 D 3 . 17 . 59 G 3 . 40 . 50 S 4 . 9 . 38 B 4 . 47 . 4	Female 10 Mile P 1 . 12 . 34 D 1 . 20 . 5 G 1 . 29 . 19 S 1 . 40 . 58 B 1 . 56 . 6	Female Marathon P 3 . 21 . 20 D 3 . 42 . 10 G 4 . 7 . 48 S 4 . 40 . 7 B 5 . 22 . 8