Standards for age 53, Male and Female

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Male 5Km P 18 . 37 D 20 . 32 G 22 . 54 S 25 . 54 B 29 . 46	Male 1/2 M P 1 . 24 . 27 D 1 . 33 . 11 G 1 . 43 . 56 S 1 . 57 . 29 B 2 . 15 . 6	Female 5Km P 21 . 12 D 23 . 23 G 26 . 5 S 29 . 29 B 33 . 54	Female 1/2 M P 1 . 35 . 29 D 1 . 45 . 22 G 1 . 57 . 31 S 2 . 12 . 51 B 2 . 32 . 46
Male 5 Mile P 30 . 38 D 33 . 48 G 37 . 42 S 42 . 37 B 49 . 0	Male 15 Mile P 1 . 37 . 43 D 1 . 47 . 49 G 2 . 0 . 16 S 2 . 15 . 57 B 2 . 36 . 20	Female 5 Mile P 34 . 52 D 38 . 28 G 42 . 54 S 48 . 30 B 55 . 46	Female 15 mile P 1 . 50 . 12 D 2 . 1 . 36 G 2 . 15 . 37 S 2 . 33 . 19 B 2 . 56 . 18
Male 10Km P 38 . 29 D 42 . 28 G 47 . 22 S 53 . 33 B 1 . 1 . 34	Male 20 Mile P 2 . 11 . 59 D 2 . 25 . 38 G 2 . 42 . 27 S 3 . 3 . 38 B 3 . 31 . 10	Female 10Km P 43 . 45 D 48 . 17 G 53 . 51 S 1 . 0 . 53 B 1 . 10 . 0	Female 20 Mile P 2 . 28 . 33 D 2 . 43 . 55 G 3 . 2 . 50 S 3 . 26 . 40 B 3 . 57 . 40
Male 10 Mile P 1 . 3 . 27 D 1 . 10 . 0 G 1 . 18 . 5 S 1 . 28 . 16 B 1 . 41 . 30	Male Marathon P 2 . 57 . 57 D 3 . 16 . 21 G 3 . 39 . 0 S 4 . 7 . 34 B 4 . 44 . 42	Female 10 Mile P 1 . 11 . 52 D 1 . 19 . 18 G 1 . 28 . 27 S 1 . 39 . 59 B 1 . 54 . 58	Female Marathon P 3 . 19 . 27 D 3 . 40 . 5 G 4 . 5 . 28 S 4 . 37 . 29 B 5 . 19 . 6